Hygiene is a concept that most of us begin to learn as toddlers — washing our hands, brushing our teeth, etc. Most people are socialized to integrate their physical hygiene into their daily habits — to the point that many people no longer need to make a conscious effort to complete their hygiene tasks. For…

We have all experienced mental burnout at one point or another due to the nature of online work. There is a universe of information at our fingertips, and it can feel like it’s constantly coming at us from every angle. This mental burnout is avoidable, and it occurs due to a common misconception many of…